Finding Your Rhythm
Rhythm is a regular and repeated pattern of movement. Mostly associated with music and dancing. Now I'm no musician or dancer (although I'm a beast at Just Dance)... But I do know when
Rhythm is a regular and repeated pattern of movement. Mostly associated with music and dancing. Now I'm no musician or dancer (although I'm a beast at Just Dance)... But I do know when
Its Saturday morning. You're still laying in bed trying to convince yourself to get up. You have another busy day ahead. Your kids have practice. You promised a friend you would help them
This is a formula that I learned from a Mentor about 3 to 4 years ago. Yet I never put it into practice. I thought with so much going on in life... I didn't have time to stop. I mean... I'm
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