I used to live for Spring Break! There was nothing in the world like it. Fun on the beach with my friends. Staying out into the early morning hours. Sleeping in some of the most run down motels you could
When we were in grade school, our teachers asked us a question that caused us to dream. It was a very simple question that caused our brain to fire off the most unimaginable thing possible.
I've been back in Virginia Beach for one week now. I love it here. It's home. It's where my life is. My friends live here. My kids have been raised here. But I have a confession to make... And I'm sure
The wind was calm. The sky was a deep blue without a single cloud. The water was crystal clear. And I couldn't wait to explore Montego Bay, Jamaica! Tiff and I were the very first people off the boat.
Nothing is more refreshing to the soul than to get away for a few days.
Away from the noise. Away from the grind. Away from cheerleading practices and meetings and email and on and
Rhythm is a regular and repeated pattern of movement. Mostly associated with music and dancing. Now I'm no musician or dancer (although I'm a beast at Just Dance)... But I do know when
Hi friends... I'm just now getting back in Va. Beach. It's been a crazy 5 months that has taken me all over the place. From South America to South Baltimore during the riots. I have seen a lot of really
I grew up in a small town in Alabama. It was full of fun, laughter, football games, church, and yes... Racism. I know that doesn't come as a shock to anyone. It's still alive and well all
The pace we run at vs. the environment we run in. Sometimes there's a huge difference.
Check out my buddy Keith Glines article today here!
Just got back in the good ol' USA! The trip to Peru was amazing. To be honest... I'm still trying to process what happened. I'll write more about that trip later!
So the question is... Where